Individual Frittatas - AIS Nutrition Minute Meals

Makes 6 individual frittatas Prep Time: 20mins Cooking Time: 25mins Ingredients: - 2 cups (300g) coarsely chopped pumpkin - ½ medium potato, chopped coarsely - ¼ medium sweet potato, chopped coarsely - 1 handful of spinach leaves - 50 g fetta cheese, crumbled - 5 eggs, beaten lightly - ½ red onion, sliced thinly Method: 1. Preheat oven to very hot. Grease muffin tin or individual muffin cups. 2. Place pumpkin in large microwave-safe bowl, cover; cook on HIGH (100%), stirring halfway through cooking time, about 5 minutes or until just tender. Place potato and sweet potato in small microwave-safe bowl, cover; cook on HIGH (100%) 4 minutes or until just tender. 3. Combine spinach, cheeses and egg in large bowl, stir to combine. 4. Arrange potatoes and pumpkin in individual muffin cups. Pour over egg mixture. 5. Bake in very hot oven about 25 minutes or until firm. Stand 5 minutes before serving. Nutrition per serve (6) Energy: 533kJ, Carb: 8.4g, Protein: 9.5g, Fat (total): 5.9g, Sat Fat: 2.2g, Iron: 1.4mg

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