Vitamin B2 and its sources

Vitamin B2 is an essential micronutrient that plays an important role in energy production and normal cell growth and function. Benefits of Vitamin B2: 1. Promotes Vision 2. Promotes Growth & Development 3. Protects the Nervous System 4. Boosts Mineral Absorption 5. Boosts immune system You can get Vitamin B2 from food sources like grains, almonds, spinach, and dairy products. #vitaminB2 #vitaminB2benefits #nutrition #energybooster #immunebooster #ayurvedichabits #healthyhabits #ayurvedichabits #health #healthynutrition #ayurvedahealth #ayurveda #ayurvedaislife #ayurvedicfood #healthylifestyle #healthyfood #ayurvedicremedies #drraghavbajaj #drpriyabajaj

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