The TRUTH About Calcium Rich Foods for Bone Density

The TRUTH About Calcium Rich Foods for Bone Density: Dairy? Veggies? Something Else? https://stillmanmd.substack.com/ Book a call with Eric to learn about our new Men's Coaching program: https://l.bttr.to/c6AdI Thyroid Q&A /watch/s74=t&A2uA1AnCSMDC= https://www.stillmanwellness.com/stillman-special-offers https://stillmanmd.com/ Learn how we can help you. https://linktr.ee/stillmanmd https://linktr.ee/JimLaird [00:05] New Men's Coaching Program and Upcoming Webinars; - Jim Laird informs everyone about the beautiful weather on Labor Day. - He mentions the new men's coaching program, which offers personalized guidance and a course. - The coaching program can assist with labs, doctor consultations, and understanding test results. - He also mentions that two webinars will be held this week, covering topics like hormones and environmental toxins. [03:04] The Truth about Calcium-Rich Foods for Bone Density: Resistance and Sun Exposure are Key; - Jim explains that resistance exercises and load-bearing activities are crucial for developing strong bones. - He emphasizes the importance of sun exposure and vitamin D for bone health. - He points out that calcium intake alone does not guarantee dense bones. - He mentions that minerals like phosphorus, copper, and strontium are also essential for bone strength. - Furthermore, he advises avoiding toxic elements like lead to maintain bone density and strength. [06:00] The Density of Bones is not the Same as Their Strength; - Jim clarifies that increasing bone density does not automatically make the bone stronger. - To maintain bone health, he highlights the importance of minerals, collagen, and vitamin C. - He mentions that energy and good redox are needed to organize bone structure. - He explains that radio, microwave, magnetic, and electrical fields may disrupt bone laying. - He emphasizes the significance of creating an environment conducive to structured, dense, and healthy bones. - He particularly mentions the importance of strength training, especially for women as they age. [09:17] Calcium-Rich Foods Vary in Quantity and Concentration of Calcium; - Jim provides various examples of calcium-rich foods and their calcium content: - Chia seeds: highest concentration with 500 milligrams of calcium per 3 ounces - Blackstrap molasses: 200 milligrams of calcium per tablespoon - Collards: 200 milligrams of calcium per 3 ounces - Romaine lettuce: 28 milligrams of calcium per 3 ounces - Sardines: 110 milligrams of calcium per 3 ounces - Milk: 96 milligrams of calcium per 3 ounces - He dispels the misconception that dairy is the only source of calcium, as greens can provide more calcium than dairy products. [12:35] Achieving a Calcium-Dense Diet without Dairy by Varying Food Choices; - Jim suggests including calcium-rich foods like sardines and leafy greens in the diet. - He encourages varying food choices to obtain different nutrients and prevent boredom. - Drinking spring water is also mentioned as a contribution to calcium intake. - He notes that the bioavailability of calcium in plants depends on factors like cooking, digestion, and preparation. [15:46] Diet's Impact on Urine Acidity and Mineral Loss; - Jim explains that high-protein diets contribute to more acidic urine and mineral loss. - He mentions that the amino acid content of food can affect mineral absorption. - Tailoring diets based on individual lab results is important for managing nutrient fluxes. - He points out that reversing osteopenia depends on factors like health condition and compliance. - He highlights the benefits of weightlifting and sun exposure for bone health. [18:42] Importance of Weight Training for Older Individuals' Overall Health; - Jim emphasizes that weight training is essential for older individuals to maintain their overall health. - He mentions that weight training helps regulate blood sugar and hormone production. - Explosive exercises like medicine ball throws are specifically recommended for older individuals. [21:22] Risks of Taking Excessive Calcium without Other Necessary Minerals; - Jim explains the potential risks of consuming too much calcium without other necessary minerals. - He mentions that calcium can get deposited in tissues, leading to kidney stones. - Calcification of joints and arteries is also a concern. - He highlights the importance of controlling calcium levels with vitamin D. - He recommends monitoring vitamin D levels, especially in winter. - Vitamin K2 is mentioned as potentially beneficial, but more research is needed. - He suggests integrating food sources of vitamin K2 into the diet. - Maintaining a balanced diet, engaging in outdoor activities, and adopting an active lifestyle are advised to prevent calcium-related issues.

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