Nadi Shuddhi Pranayama with Explanation | why we inhale and exhale from alternate Nostril | Shaheeda

#nadishuddhi #pranayama #anulomvilom Nadi shuddhi Pranayama- cleansing of the subtle channels through which life-force energy (prana) travels in the body. The term comes from the Sanskrit nadi, which roughly translates as “nerves,” “channels” or “flow,” and shuddhi, which means “cleansing” or “purifying.” . The cleansing is performed via a pranayama or yogic breathing exercise that is known in English as alternate nostril breathing or Anulom Vilom Pranayama Benefits of Nadi Shuddhi/ Anulom Vilom Pranayama- 😊It improves blood circulation. 😊It calms your mind. 😊Keep away the heart-related problems 😊Provide relaxation for body and mind. 😊Regular practice of Anulom Vilom breathing exercise cleanses, strengthens and tones your nervous system. 😊It improves your concentration. 😊Excellent for glowing skin. 😊Helps to improve the function of your lungs. 😊Helps to prevent diabetes and keeps diabetes under control. 😊Remove blockage of arteries. 😊Relive stress depression and hypertension. 😊Cure Asthma, headache, migraine, Neurological problems, Heart blockage, depression, gastric problems. #yogawithshaheeda Your query - How to do nadi shuddhi pranayama How to do anulom vilom pramayama Benefits of nadi shuddhi pranayama Benefits of anulom vilom pranayama Yoga with Shaheeda lets connect on - Instagram https://www.instagram.com/?hl=en Facebook - https://m.facebook.com/yogawithshaheeda/?ref=bookmarks other videos you may like yoga for Diabetes /watch/ggipAOJFAaaFp yoga for high BP /watch/AJzZ8-XHi-5HZ yoga to reduce heavy breast Size /watch/E5iiZ8Cz7uCzi yoga to increase Brest Size /watch/okWhLB2VIH2Vh yoga for back pain /watch/soxMSSxWFqUWM How to do kunjal kriya /watch/o5nxyXpo9WPox

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