5 Min Perfect Abs Workout (NO EQUIPMENT NEEDED)

In this 5 min perfect abs workout no equipment needed video I demonstrate and amazing home workout with different variations of the standardized plank exercise to strengthen that core and give you that defined 6 pack look you have always been looking for. Since planks work your core that means they work basically the whole body, from your pelvic girdle to your shoulder girdle as well as your legs. The plank strengthens your spine, your rhomboids and trapezius, and your abdominal muscles which naturally result in a strong posture as they grow in strength. This 5 min perfect abs workout challenges your stamina to its limit by having you push through each exercise without a break for 5 minutes straight. This is a full length video which means you can just follow along. Hope you enjoy this NEW HOME WORKOUT SERIES which will be uploaded every Tuesday. Also don't forget to LIKE, COMMENT and SUBSCRIBE to the channel!! Want more training tips? Check out below information: DOWNLOAD WORKOUT APP: ➢ Download Workout App Exerprise FREE: https://exerprise.app.link/reggie MY PARTNERS: ➢ Dissident Gym Wear: https://bit.ly/2tEXpU9 (ReggieB for 15% Off Order!) ONE ON ONE TRAINING WITH REGGIEBFITNESS: ➢ https://reggiebfitness.clickfunnels.com/reggiebfitnessP6vxqEHz ➢ SUBSCRIBE: /c/ReggieBFitness REGGIEBFITNESS WORKOUT PLAN: Get the Full 4 Week Biceps Building Program & Custom Meal Plan! ➢ http://muscularstrength.com/Bigger-Biceps-in-4-Weeks Click here for 1 month free of the MuscularStrength Platinum membership! ➢ http://reggiebfit.shfit07.hop.clickbank.net/ Workout: - plank to pushup (30 sec). - side plank - left side (30 sec). - side plank - right side (30 sec). - plank knee to elbow (30 sec). - plank with hip dips (30 sec). - inchworm planks (30 sec). - bodysaw (30 sec). - plank jacks (30 sec). - plank alternate toe touches (30 sec). - mountain climbers (30 sec). FOLLOW REGGIEBFITNESS: ➢ INSTAGRAM: http://instagram.com/reggiebfitness/ ➢ SNAPCHAT: reggiebfitness ➢ FACEBOOK: https://www.facebook.com/ WATCH MORE REGGIEBFITNESS: ➢ Intense 5 Minute Workouts: /playlist/PLf_El6DHXs-U5DIIZE_VUjS5GUUSesCht ➢ Home Workouts: /watch/n5c6q2PCxSVVBVJJf_iXZU-sXHD6lE_fLP=tsil&kYQS_An1WJa16 ➢ Sixpack Abs: /playlist/PLf_El6DHXs-Vj5yX9hmBSHmZrQC8dRJvB ➢ Get Shredded: /playlist/PLf_El6DHXs-VBfNUSXSH-dGe4FgeeKXtB ➢ Chest: /playlist/PLf_El6DHXs-XFUJXDAuXlvi1g8C42k_Wz ➢ Biceps: /playlist/PLf_El6DHXs-UvwWwYGhY0SiczLGUDFr6k ➢ Boxing: /playlist/PLf_El6DHXs-XZS4ovuXji98UtGo01OqMW ➢ More ReggieBFitness's Playlists Here: /playlist/PLf_El6DHXs-VPvu55F2I_6Fn7MAJ67nfn MUSIC: Song: Gladsome Artist: Vishmak & JayJen Audio Library - No Copyright Music /watch/YPK-VJz0uSH0- What's up everyone my name is Reggie and I am here to guide and entertain men and women who want to learn great tips and tricks about fitness & bodybuilding here on YouTube. My goal is to help beginners burn fat, build strength/muscle with proper cardio techniques and the right workout regimen for muscle gain. If your looking for a YouTube channel that will help inspire and motivate you to push your future training session to the next level, then you don't have to look any further because you have stumbled upon the best weight loss/bodybuilding YouTube channel out there!! Make sure you're SUBSCRIBED for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, fight tips, boxing, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, and so much more!

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