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What is (Riboflavin) Vitamin B2 Good For + Foods High in Vitamin B2

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تم نشره في 2017/03/10

This video is about your Daily Value of Vitamin B2. We all have heard that vitamins and minerals are good for us, but have you ever wondered what Vitamin B2 is good for? What about the foods that are rich in vitamin B2? Check out this video to help find these answers! 1 cup of cooked soybeans have 27%, a handful of almonds and a medium sized Sweet potato have 24%, a few tablespoons of Nutritional yeast has 21% ¼ cup of sundried tomatoes have 12%. 65 g of Beet greens and a ¼ cup of sunflower seeds have 11% 1 cup of spinach has 10% 1 cup of broccoli has about 9. 1 cup of green beans have 8%, ½ a cup of asparagus has 7%, 65g of raw collard greens have 5%. 1/2 a cup of grapes have 4%, making it one of the highest fruits in riboflavin. MUSIC: http://www.bensound.com/royalty-free-music .

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