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@TEDEdمنذ 3 سنوات We’ve got not one, but two books to help you get the most out of your rest! If you’re interested in learning more about the art of the nap, check out “Take A Nap: Change Your Life” by the author of this lesson. Or tap in to the transformational power of a good night’s sleep with Matthew Walker’s “Why We Sleep.” You can download free audiobook versions of these books here ....وسعت 2969
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@emitokhoza2560منذ 3 سنوات the worst part about taking naps is u expect to wake up afterwards feeling well-rested but instead u feel like u died and u forget who u are 32134
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@PeachiiWubsمنذ 3 سنوات The best naps are when they just happen with no plan. You sit down it's oddly comfy then you're just out for a hour but it feels like you slept six, then you have a super productive day. 18974
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@SteveSwagsمنذ 3 سنوات Nap length isn't determined by me. I leave that decision up to the nap gods when I play "Nap Roulette". 5505
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@Irisfoundمنذ 3 سنوات I miss coming home from high school, opening my bedroom windows for a breeze, turning on my favourite comfort DvD, and then snoozing. I'd open my eyes, id="hidden3" class="buttons"> the sun would be gone, I'd be disoriented, but then I'd smell and hear my parents cooking supper. Those were some of my favourite naps. ....وسعت 7490
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@gargidas1880منذ 3 سنوات all jokes aside- the animation, the voice and the entire process of falling asleep is so beautiful and soothing. 6928
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@abdullahryazقبل 10 أشهر - A sleep cycle lasts 90 mins, has 4 stages
- A nap can last b/w 5 mins to 3 hrs
- 5 to 30 min nap: easy to wake up from as it stops short id="hidden4" class="buttons"> of stage 3/deep sleep
- 30 to 60 min nap: memory transfer from short term to long term storage, deliver cognitive benefits of deep sleep but most difficult to wake up from
- 90 min nap: easier to wake up from than stage 3 as brain is quite active during REM sleep
- Conclusion: Take naps in 30/90 min increments: 30, or 90, or 3 hours (two 90 minute cycles)
- Morning naps dominated by REM, and evening naps by deep sleep
- Naps are not for everyone ....وسعت 288
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@thatnike2604منذ 3 سنوات "A nap can last from 5 minutes up to 3 hours"
My naps are beyond your understanding 3371
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@kiro3422منذ 3 سنوات Best nap I ever had;
I came back from the beach after a long day of swimming, I ate macaroni and fried chicken then took a shower and turned on id="hidden5" class="buttons"> the AC and dived into that hotel bed, had two good hours of sleep and I wasn't tired at all afterwards. ....وسعت 4562
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@huntermorgan6177منذ 3 سنوات There's actually a Stage 0, where the body is both too tired to move and hyperaware of every noise within a 3 mile radius. 2671
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@Rebecca-dv8klمنذ 3 سنوات The thing about REM sleep being most prominent in the mornings makes a ton of sense, whenever I’m sleeping in on a weekend and I wake up but then go back to sleep, I get really weird dreams that I can wake up from at any time but I’m not necessarily controlling them, I just kinda know I’m dreaming ....وسعت 1752
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@jessicareginadossantos3479منذ 3 سنوات Best naps of my life were during Chemistry classes. My teacher would literally see me take 5 to 10 minutes naps during his classes but he said nothing id="hidden7" class="buttons"> for years. I'd always get medium to very good/great scores for his tests so it was like we had a secret deal lol You let me take a nap, I'll get my way to college, dw. ....وسعت 1195
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@lilasleمنذ 3 سنوات In my country, there’s always 2 hours lunch break. So everyone could take a nap for 1.5 hour and have lunch. That’s beneficial for afternoon working time 719
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@nyeakochiمنذ 3 سنوات The perfect nap is when you don’t know if its the next day 48108
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@nyanSynxPHOENIXمنذ 3 سنوات When I was in elementary school I would be tired during the day because of an abusive household, and high school I had a lot of sleep deprivation because id="hidden9" class="buttons"> of my depression, and I would just crash during the day at school sometimes. Working as a teacher now, I try my best to be as understanding as possible with my elementary students, because you can't learn if you are deprived of sleep. Even if it means missing one lesson, it makes them much more productive throughout the rest of the day. Sometimes I even talk with the student that is having the problem and decide that if they need a break to just let me know. ....وسعت 435
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@mal9369منذ 3 سنوات The equal split between nappers and nonnappers is really interesting. I wonder if the split developed as a response to maintain awareness as a group throughout id="hidden10" class="buttons"> the day. The nappers would nap throughout the day and be able to take night shifts more easily and the nonnappers would take day shifts. It would be interesting to see if there are any correlations between nappers and adhd ....وسعت 367
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@serotonin.scavengerمنذ 3 سنوات The perfect nap is when you
close your eyes and sleep
then wake up to:
"Hey you.
You're finally awake." 259
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@hasanaboulhasanمنذ 3 سنوات In my experience, the best time to take a 45 Min nap is just before Midday. while making sure you sleep at 10 PM and wake up at 5 AM. 1969
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@sahlahanifa8402منذ 3 سنوات i vividly remember the best nap i've ever had. it was after an exam, i had like 2 hours of sleep the night before and i was doing the questions while id="hidden11" class="buttons"> fighting to stay awake. after the exam ended, i slept for exactly 30 minutes. woke up feeling so energetic and focused, my mood was instantly lifted. it was better than any 8 hour sleep i've ever had ....وسعت 36
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@kowigatzzz7062منذ 3 سنوات The worst nap is when you wake up feeling refreshed but reality hits and you have 45 missing assignments, 8 modules, and 2 essays due today 5240
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@Bullets632منذ 3 سنوات I was in basic training for the Army a few years back, and I remember sitting on the floor listening to the Drill Sergeant's lecture. I was really id="hidden12" class="buttons"> tired, and struggling to stay awake fearing the repercussions of falling asleep . All of a sudden I felt great. I was able to focus, and listen intently using my newly gained burst of energy. Then BAM! I snapped awake. The sound of the drill sergeant yelling at me as my alarm clock. To my utter horror I realized that I was dreaming. Simply dreaming that I was listing to the drill sergeant's lecture with such wonderful attentiveness. Anyone who has ever been in the service can use their imagination on what happened next lol. ....وسعت 210
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@skyequakesمنذ 3 سنوات even watching this video makes me wanna sleep, so relaxing 59
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@VenetiaTrentalanceمنذ 3 سنوات The best nap is when you get up in the morning and then a few hours later you feel sleepy even while it is still morning and you crawl back into your still id="hidden13" class="buttons"> warm bed. You feel aware of your surroundings but in such a cozy warm comforting drowsy way. You tend to drool in a warm slow way and you feel peace. Then your mom comes in and wakes you up saying “I thought you went to your room to make your bed not SLEEP IN IT!” Lol ....وسعت 43
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@jstarASMR3103منذ 3 سنوات I’ve been taking 30 minute naps for the past few years and I can safely say that it is the perfect amount of time and I wake up feeling refreshed and ready to take on the rest of my day every time! 79
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@roysreceptiveمنذ 3 سنوات One thing has been certain throughout childhood and adulthood - the most comfortable sleep positions are often found in the minutes before your really need to get out of bed. 41
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@randomguyc4818منذ 3 سنوات I don't need sleep i just take my healthy dose of cokain in the evening. 10165
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@everythingonyt5294منذ 3 سنوات Honestly for me, a 8 hour night sleep and a 9 hour nap with 3 hours of power naps in between works best 38
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@zoesakurablossom5327منذ 2 سنوات The cat cuddle at the end was so cute! This style of animation was perfect for the topic! 11
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@jennakeith5711منذ 3 سنوات Naps
Expectation: wakes up feeling refreshed and alert
Reality: wakes up grumpy/groggy and nauseated 30
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@simoneshymone6209منذ 3 سنوات "A nap can lasts anywhere from 5 minutes to 3 hours"
-me: laughing on my 6th hour nap 26
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@mohammadamin8181منذ 3 سنوات The best nap that you’ll ever have is any time between 12:30pm - 4pm afternoon. Wish you all having a good nap. 60
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@BlueAcidballمنذ 3 سنوات To those who take an afternoon nap, I wish you a happy 3 am 5335
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@raffybunalمنذ 3 سنوات the art and color palettes in this video are sooooo beautiful and soft on the eyes. thank you for this intentionality
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@aishsheerag3685منذ 3 سنوات I guess the best part of this video is that they actually quoted Nico's ' with great power comes great need to sleep'
Like those who understood 13
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@Zippy15منذ 3 سنوات I have a chronic condition that changes the way my body processes autonomic functions, including sleep. I'd love to see a video comparing typical sleep id="hidden17" class="buttons"> patterns to those found in patients with sleep and sleep related disorders ....وسعت 9
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@rainbowkitten8990منذ 3 سنوات I don't normally have to take a nap, maybe once a week but when I do it's BEAUTIFUL. I normally sleep for a hour, and when I wake up I feel so id="hidden18" class="buttons"> refreshed. I have the sweetest dreams and get all snuggly with a blanket. It is heaven ❤ ....وسعت 2
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@marcschillinger492منذ 2 سنوات I thought a long time I was a no nap type of person, but in these days where I have to study a lot it came out its actually helpful to get out of all the stress 4
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@Adrianna119منذ 3 سنوات Me: “I’m gonna take a 20 min power nap.” *wakes up 7 hours later*. Me: “who am I?” 10197
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@ladyturquoise8894منذ 3 سنوات can we talk about the animation tho.the transitions, shapes and textures and the way complex things were so perfectly illustrated.wow!! 2
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@dayana6756منذ 3 سنوات This is so relaxing to watch. I mean the visuals are calming. 2
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@gracebrownlee1211منذ 3 سنوات I love that my favorite author from my favorite series is being quoted. This made my day. 1
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@Adam-kx2tpمنذ 3 سنوات "20 - 30 minutes is the easiest to wake up from." THAT ONE. That is the one! 71
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@gray2790منذ 3 سنوات the quote at the beginning is my favorite from that series
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@herropreaseherro7870منذ 3 سنوات Me: *tries to take a 30 minute nap.
Wakes up two hours later confused and scared 5172
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@cupcake7534منذ 3 سنوات This video and its narration is so calming, also the animation--it makes me feel drowsy enough to take a nap haha. 19
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@mr.shinypikachu4351منذ 3 سنوات Hey, content aside (though it was helpful and informative), the visuals and ESPECIALLY the music and sound effects were really great. Just watching this id="hidden20" class="buttons"> and listening to the sounds that feel very comfy and dreamy are motivating me to get up from my chair and go to bed like I should have a while ago, haha. Keep up the good work! ....وسعت 6
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@breeny7545منذ 2 سنوات The music and the animations are so soothing and satisfying 1
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@eyakchaou6250منذ 3 سنوات Your videos are absolutely magnificent, the length the quality everything thank you
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@tishapanchal426منذ 3 سنوات I found this chennal spontaneously and now i am watching all of their videos on loop, Love the content.
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@BusinessCasualمنذ 3 سنوات TED-Ed deserves 100 million subscribers. 4136
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@kissgergo5202منذ 3 سنوات So a nap should be between 5 and 90 minutes long, sometime between the morning and the evening and it will definitely work for you if you're the right person for it. 31
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@readhead12منذ 2 سنوات For me naps are entirely different. I go straight to stage 4 and I'm in a half wake half dream state. So I know that I'm napping but I'm also id="hidden22" class="buttons"> partially dreaming at the same time. I feel the progression of time normally and can decide when to "wake up" again. ....وسعت 61
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@peacego624منذ 3 سنوات The best nap of my life experience:
It was my first year at the University. It was heavy winter outside with snow everywhere.
There I was id="hidden23" class="buttons"> studying in a study place on almost top floor of a university building. The place was super cozy. It looked like some renesanse erra library and it had big window walls on 1 side. Everything was in wood. That day it was around pm and it started tocget darker. Snow was falling outside. I was there since 11am studying sitted on a desk facing the curved glass wall and each time i looked up the view was mesmerising. It was like a fairy tale. And inside it was very warm. There were only a few more people that day there. At one point i just put my hands on the desk and then put my head down on my hands and iwas gonne. The 10minutes before i fall asleep were the most pleasure you fan imagine. After i wake up i felt like reborn. As if i slept 100 years ....وسعت 1
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@huongthanhbui04منذ 3 سنوات the voice is so great. I can listen easily and comfortablely
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@sxoxxuxx2591منذ 3 سنوات The best nap is the 7 minutes of sleep you get when you sleep in class but suddenly your name gets called so you have to wake up. I literally don’t feel tired after and literally get a burst of energy. 7422
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@Prashanth-im1kkقبل 11 أشهر What a beautiful soothing video! The animation and narration are so well crafted. Please keep churning out more videos :D
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@TaraMolohon-lb1znقبل 4 أشهر Thank you for all the info and I really appreciate every bit of each faze. Y'all are awesome and I hope we can all just get along through everything. You guys are all wonderful. ❣️
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@lxlac6155منذ 3 سنوات the quote in the beginning would make your day if u've read Percy Jackson, n yes it made mine 7
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@eddienash2152منذ 3 سنوات The best naps are when you wake up all the way to check the time and can go all the way back to sleep with no questions. The 2nd best is when you fall id="hidden26" class="buttons"> asleep for 3 and a half hours after eating more than you should have at lunch when you didnt do anything that morning and tell everyone at dinner what a crazy Tuesday it's been so far ....وسعت 7
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@Hopesfalloutمنذ 3 سنوات I swear these audio-visuals coupled with the calm female voice talking about sleep are the most relaxing thing I've encountered in a while. 4871
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@KarthikS30712منذ 3 سنوات - stages of sleep
- will a nap make you feel better?
- stages of a nap by length of nap
- Time of day for a nap
- will a nap help? ....وسعت 32
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@jmlitwillerمنذ 3 سنوات I work third shift, am part owner of a business, and have two little kids. Sufficed to say I love (and absolutely need) naps. I heard someone say that id="hidden28" class="buttons"> the ideal nap time is 25 minutes. I can fall asleep in less than five minutes pretty much anytime and have found the 25 minute rule to work pretty well ....وسعت 2
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@ek2134العام الماضي This delicious narration and background music made wanna take a nap. 1
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@lyric939منذ 3 سنوات "more REM naps in the morning". that explains why i have the most bizarre dreams after i hit snooze and fall back asleep in the morning 1803
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@scribblemonster370منذ 2 سنوات My favorite naps were during geography period which was always after lunch (around 11.30) and our teacher would always wind up like 5-10 minutes before id="hidden29" class="buttons"> and she'd allow us to do anything. I'd go to sleep straight away and when my friends would wake me up I'd be super energetic for the rest of the day ....وسعت 4
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@angellarson9146منذ 2 سنوات I feel this video so much. I took a nap last night at 5 p.m. cause I got really tired and I ended up sleeping for 2 hours and having multiple, vivid dreams. id="hidden30" class="buttons"> I was only going to sleep for an hour but I woke up and was too tired to fully get up. after my nap it was harder to fall asleep cause I had energy and inspiration again. I went to bed at 2 a.m. but I think it was worth it for me! ....وسعت 2
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@kingslayer69got79منذ 3 سنوات THE ART STYLE IS SOOOOOOO BEAUTIFUL ❤️❤️❤️
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@leasophie5327منذ 3 سنوات I absolutely love the animations of this
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@carlosace1230منذ 3 سنوات yknow when you wake up and have those lines all over your arms and face? yeah that means it’s been a good sleep. 3693
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@theemilbarnaمنذ 3 سنوات One of the best summaries of sleep I've ever seen!
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@locustphysalis3300منذ 3 سنوات ohh beautifully made and i love how i intuitively already knew these time marks, i usually take 25 minutes naps at point 30 minutes i am still tired and want to sleep more
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@Dan_Ben_Michaelمنذ 3 سنوات I had the perfect nap today that really hit the sweet spot. It wasn’t too short where you wake up cranky or too long where it will ruin my night sleep. I love taking naps, I have a nanna nap everyday. 1
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@ieattoastمنذ 2 سنوات bro this video was so relaxing I literally fell asleep while learning about sleep.
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@electrikal_shok588منذ 3 سنوات I like how Ted-Ed uses a poetic and calm voice, but goes full fancy and big brain on the words 1372
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@misssushicat7713منذ 2 سنوات The animation is absolutely beautiful <3
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@sanjayasura5039منذ 3 سنوات HER VOICE IS CHARMING AND MAKES ME WANT TO TAKE A NAP.
NICE INFO FROM TED-Ed
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@Frosxzمنذ 3 سنوات TES-Ed: How long should your nap be
Me watching at 3am: Interesting 2795
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@butter5842منذ 3 سنوات During my first year at uni I came late to a late night lecture. The lecture hall was full except the front row. I sat down for 5 minutes and fell asleep id="hidden33" class="buttons"> infront of the lecturer and woke up 5 minutes before he finished. Good times :) ....وسعت 3
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@user-ir6mk6me7tمنذ 3 سنوات I remember when i took a nap when i was a kid, i usually take naps in the afternoon but this time i woke up and the sky had a different color, it looked id="hidden34" class="buttons"> like a sunset but i wasn't sure. I kept on asking if it's the next day already and they kept telling me no, i couldn't check via smartphone yet cause it wasn't that popular back then. I eventually found out that it's still the same day, it's just that the sunset has come earlier around 5 pm. ....وسعت 4
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@felixjunior483منذ 3 سنوات All this talking about neutrons is relaxing and so calm with Sara's voice even tho i don't get anything.
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@sweetteddy390منذ 3 سنوات the narrator has such a soothing voice. listening to this video was so soothing, it felt like waking from deep sleep :D
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@captainlarrynosleepfishing5350منذ 3 سنوات Naps are a must when we fish 20-30 minutes is all we need! We have timers ⏱ in the wheel house to keep us from napping too long 2
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@neonbunnies9596منذ 3 سنوات Ted-Ed talks about the importance and effects of sleep
Me, watching in the middle of the night: Interesting 1121
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@janman1110333منذ 3 سنوات "A short nap after work will do"
Wakes up in shining moonlight, the house lays there in silence, while his doubtful mind creeps up on id="hidden35" class="buttons"> him, questioning his place in the universe.
"I might as well. "
Snuggles back into the pillow ....وسعت 25
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@rajeshpatil2028منذ 3 سنوات I actually felt sleep for about 40-45 mins because of soothing voice and animation of this video.
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@andreajudithd6876منذ 3 سنوات I just woke up but watching this with the sounds and the end I wanna sleep again, just seems so appealing rn
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@nuke1739منذ 3 سنوات Perfect nap is when you close your eyes for 5 min and wake up after 3 hours. 1373
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@dominikzatko7991منذ 3 سنوات velmi dobre video, Adamkovi sa velmi pačilo, bol z neho uneseny, doporucam pozriet si, zmenilo mi to zivot. S pozdravom Dominik, pekny den prajem holúbkovia 4
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@jayjuggrnautمنذ 3 سنوات The best naps I ever had was when I was a pre-teen, during the winter sitting near the radiator in the back pew at church. Amen 2