المدة الزمنية 2700

Blow your arms up with this Superset / Favorite Bicep and Triceps superset

بواسطة Viking Samurai

6 039 مشاهدة

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تم نشره في 2023/11/16

Blow your arms up with this Superset! / Favorite Bicep and Triceps superset!

الفئة Entertainment

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تعليقات - 24

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@benjaminpujols19145 months ago That is a damn good idea hell yeah I'm going to try 2
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@flexmcpee5 months ago Awesome biceps mate and I agree on those supersets. I know JC loves those tricep extensions I’ve seen him do those numerous times. 2
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@mountainwarrior1085 months ago That’s good bro yeah they burn 🔥 keep up the good work 💪🤜👍 2
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@t-virusterrance47345 months ago Hello, Viking Samurai. Your arms are definitely pumped up, looking like you're gonna beat your opponent with one punch.
TERRANCE OUT 1
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@CineBrosSupreme5 months ago Been doing this since I first saw you post about it on Facebook a while back, and I can confirm that it works!
I didn't do it with the triceps though, I'll add that in from now on...
Question for you, David: What workout can you recommend to really make the deltoids pop? I've been struggling in that department, haha!
Thanks Viking, keep up the great work! ... 1
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@americanosbadassius92925 months ago Love that bicep exercise, thanks for the tip! 1
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@thebodybeatdownDiTi5 months ago YEP..those curls are kind of oldschool..and they BURN!!! Looking great David. 1
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@maricebrown89615 months ago Tom aspinall works out in your gym that’s crazy 2
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@acquiesce1005 months ago Fake weights. Just kidding. That's some weight Viking. Amazing bro. You are a beast. I can only to do 10 reps x 3 sets with 18kg dumbells max I think. Your superset is similar to mine but I do a different tricep one. I do the one Franco taught Stallone for Rambo 2. You are looking fantastic. ... 2
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@jamesrafael67945 months ago Yeah, the fountain of youth is made of iron and lots of it. 1
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@joelharvey5795 months ago Gonna slow down your punches but wtf ever 1
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@freelyspeaking36295 months ago Why don’t people shoot these videos in private? It’s so cringe to film them at an actual gym with regular people in the background 3
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@crackiechan87045 months ago Are you biracial? I'm asking only because Im biracial except one parent was black 😅