EAT YOUR VITAMINS How to Eat Kale How to Cook Kale for Optimum Health

Of all the super healthy greens, kale is king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is packed with all sorts of beneficial compounds and highly nutritious, some of which have powerful medicinal properties. Here, we reveal the details about kale and what to do with it, so you never get bored. And you always leave the table satisfied. From homemade snack chips to soup, here are some ways to eat this most faithful of vegetables. How to Eat Kale? How to Cook Kale for Optimum Health? #eat_your_vitamins #vitamin_A #save_your_self #let_food_be_medicine #kale_is_king #how_to_cook_kale_for_optimum_health ⏰ Timestamps ⏰ 0:00 - Intro 00:06 – What is kale? 00:46 – Highly nutritious 01:40 - tips 2:32 – Cooking affects the nutritional value? 3:22 – how to eat kale? 5:34 - How to Cook Kale for Optimum Health? 6:39 - End We roll on sharing with you the " Eat your Vitamins" awareness videos series, If you're interested, definitely hit the bell, subscribe button for new videos, every single week. 🤘 Subscribe to our channel 👇 /channel/UCSb-NEIYmgNObu4nEd4XPYw watch our eat your vitamin videos series: Eat Your Vitamins vs Take Supplements /// /watch/Qlq4sd-vxcPv4 EAT YOUR VITAMINS, INTRO TO VITAMINS /// /watch/EpYn8QtqNjnqn EAT YOUR VITAMINS, ALL ABOUT VITAMIN A 🤘, Part 1 /// /watch/IInoiVllM1_lo EAT YOUR VITAMINS, ALL ABOUT VITAMIN A 🤘, Part 2 /// /watch/4hMj5Pd8MUO8j

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