Technique of fast/medium pace bowling

fast bowling technique,how to bowl fast, prevention of injuries during fast bowling. Timing- 1:10 Bowling action, 6:30 Difference between mixed and semi open action, 7:40 Grip, 9:10 Run- up, 14:15 Back foot impact, 17:05 Front foot impact, 19:35 Hip & shoulder separation, 21:45 Delivery stride & Releasing point, 24:20 Follow through.

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