20 min LEG DAY WORKOUTALL STANDING LEG DAYTONE LEGS, GLUTES INNER&OUTER THIGHS + 5 min COOL DOWN

IG: burpeegirl_liss 20 min Leg day is here! Today is not about burning calories, it's about toning, and maybe even growing the legs and glutes. This is a short but intense 20 min workout that will target the legs, glutes, inner and outer thighs! You can use it as an add on to a cardio session, or couple it with an upper body 20 min workout. This is an ALL STANDING lower body focused packed with exercises that will target the legs, glutes, inner and outer thighs, using just our bodyweight. This workout is completely lower body focused, so get ready to feel the burn. I've added an optional 5 minute cool down stretch at the end, but you can just switch to whatever cool down you prefer, if you don`t feel comfortable with my stretching routine. If you liked this workout, you might also like this one: /watch/gCo7cD8L_kZL7 Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Steady State Cardio Workouts: /playlist/PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: /playlist/PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts /playlist/PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: /playlist/PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🦵20 min LEG DAY WORKOUT🦵LOWER BODY FOCUSED EXERCISES🦵TONE LEGS, GLUTES INNER&OUTER THIGHS+COOL DOWN🦵 #legday #legsglutesthighs #allstandinglegday leg day workout,leg day warm up,leg toning workout,leg toning exercises for women,leg toning,glute workout,glute activation,all standing glutes,inner thigh workout for women,inner thigh fat burning exercises,outer thigh workout,outer thigh workout for women,outer thigh slimming workout,legs,legs workout,legs workout at home,all standing leg workout,burpee girl,burpee girl kiss,burpee girl cardio,burpee girl walking,burpee girl workout,leg workout,hiit

الفئة