What I Eat In A Day - Easy And Healthy Indian Meal Ideas For Weight Loss - Skinny Recipes

today, I am sharing another what i eat in a day video - full day of eating, easy and healthy indian meal ideas for weight loss. The idea of sharing this video is to give you tips on meal planning through out the day. I personally do not use refined sugar and also prefer to have my evening tea without refined sugar or any sweetener. I also do not have any caffeine in the morning and prefer to start my day with a fresh or dry fruit. The oats roti which I used to make breakfast is one of my favourite these days as I am kinda little bored with porridge and I found this roti to be very versatile to have with Indian side dishes. The link to the oats roti will be down below, so pls do check it out. The oils I use are freshly milled coconut oil and desi ghee. Since I currently live in Kerala, it is easier for me to get good quality coconut oil however, you can use any unrefined oil locally milled at the place you live in. I try to eat healthy and live a healthy lifestyle and it gives me more energy and now I enjoy this lifestyle. ---- watch more what i eat in a videos👇👇 What I eat in a day #1: https://goo.gl/Z6KXjo what i eat in a day #2: https://goo.gl/yb4TX8 what i eat in a day #3: https://goo.gl/Q1y8eX what i eat in a day#4: https://goo.gl/VjXkJg What I eat in a day: 5: https://goo.gl/FrNPZ5 ------- ❤️Click To Subscribe/Skinny Recipes❤️ : https://goo.gl/9wwHdz ❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/ Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ --------------------------------- How to make oats roti (no wheat flour): https://goo.gl/wd9hTx how to make ghee at home: https://goo.gl/2kEkpK health benefits of desi ghee: https://goo.gl/3j7YQZ health benefits of coconut sugar: https://goo.gl/gepXDa mango pickle: https://goo.gl/QdRsLH how to make virgin coconut oil at home: https://goo.gl/3b4xTM ------------- Buy Products: The cast iron pan I used : https://amzn.to/2xyCHrg Rolled oats: https://amzn.to/2J23ukP butter paper: https://amzn.to/2LREHh4 apple cider vinegar: https://amzn.to/2suoMxx ------------- Hi I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday & Friday ****************** DISCLAIMER: This is not a sponsored video and the products was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published on May 1, 2018 by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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