A common question for beginner/intermediate Freedivers is "How Fast To Progress in Freediving". And of course there is no a one answer for every Freediver. It depends how often do you train, how intense your freediving training, etc. Here is just an example how progress in freediving can looks like, more specifically progress in dynamic apnea bi fins (DYNb).
More about Freediving courses https://crystalfreediving.com/
Classical CO2 table /watch/4yL7ucFMbgdM7
No contraction STA table /watch/kO4XE1aarhvaX
Freediving training plan for beginner Freedivers
https://crystalfreediving.com/base-training/
Looking for Freediving equipment?
Freediving mask Mares Viper /watch/cBarTLKKzbbKr (Amazon affiliated link)
Freediving weight belt here https://amzn.to/2KNwtYx (Amazon affiliated link)
Freediving weight belt with Marseilles buckle https://amzn.to/2DbqokE
Orca Freediving https://orca-freediving.myshopify.com/
How to avoid Black Out in Freediving
/watch/QowxeAarMr7rx
We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.
And if you have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching, etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
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