Triceps Workout At Home | Get Bigger Triceps Muscle training

Triceps Workout At Home | Get Bigger Triceps Muscle | The triceps, also triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It consists of 3 parts: the medial, lateral, and long head. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm). ✅Exercises are👇👇 1. Elevated Pike push up 2. Bench dips 3. Diamond push up 4. Triceps extension 5. Cross triceps extension 6. Reverse hand push up Do this exercises for bigger triceps(arms) Thanks for watching ! Please subscribe The bengal beast 😊 triceps, triceps workout, triceps brachii, triceps surae, triceps muscle, triceps dips, triceps and biceps, triceps workout at home, triceps extension, home workout, #workout #fitnessmotivation #motivation #fit #bodybuilding #health #fitness

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