Vitamin B deficiencies and symptoms | vitamin B1 & B2 & B3 & B5 & B6 & B7 & B9 & B12 | B complex

#vitamin #vitaminb #vitaminb1 #vitaminb2 #vitaminb3 #vitaminb5 #vitaminb6 #vitaminb7 #vitaminb9 #vitaminb12 #vitaminb12deficiency #vitaminbdeficiency #helth #helthtips #helthforyou #vitaminbcomplex Vitamin B deficiencies can cause a variety of symptoms, depending on which specific B vitamin is lacking. Here are some common symptoms associated with different vitamin B deficiencies: 1. Vitamin B1 (Thiamine) deficiency: - Fatigue - Weakness - Loss of appetite - Nausea - Confusion - Memory problems - Muscle weakness and wasting - Tingling or numbness in extremities - Mental disturbances 2. Vitamin B2 (Riboflavin) deficiency: - Skin disorders, such as dermatitis or dry and flaky skin - Cracks and sores at the corners of the mouth (cheliosis) - Sore throat - Swollen or glossy tongue - Light sensitivity and blurred vision 3. Vitamin B3 (Niacin) deficiency: - Pellegra: a condition characterized by diarrhea, dermatitis, dementia, and death if left untreated - Fatigue - Depression - Headaches - Memory loss - Digestive issues 4. Vitamin B5 (Pantothenic Acid) deficiency: - Fatigue and weakness - Nausea and vomiting - Abdominal pain - Insomnia - Numbness and tingling in extremities 5. Vitamin B6 (Pyridoxine) deficiency: - Anemia - Skin rashes - Cracked and sore lips - Swollen tongue - Confusion and irritability - Depression - Weakness and fatigue - Nausea and vomiting - Peripheral neuropathy (tingling or numbness in hands and feet) 6. Vitamin B7 (Biotin) deficiency: - Hair loss and brittle hair - Fragile nails - Dry and scaly skin - Conjunctivitis - Fatigue - Depression - Muscle pain 7. Vitamin B9 (Folate) deficiency: - Anemia (large, immature red blood cells) - Fatigue - Weakness - Headaches - Shortness of breath - Lightheadedness - Depression - Cognitive impairment 8. Vitamin B12 (Cobalamin) deficiency: - Anemia (large, immature red blood cells) - Fatigue and weakness - Pale or yellowish skin - Shortness of breath - Sore tongue and mouth - Tingling or numbness in hands and feet - Memory loss and confusion - Depression It is important to consult a healthcare professional if you suspect a vitamin B deficiency, as they can perform tests to confirm the deficiency and provide appropriate treatment.

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