90-Second Workout Challenge | Tone Your Abs | Quick & Effective

🏠My hubby and I launched an at-home fitness brand, “MARINESS”! ∟Official Website (https://mariness.jp/) ∟We deliver high quality fitness mattress, sauna suits, and other useful at-home fitness products! ∟MARINESS Instagram (https://instagram.com/mariness_official) ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📔My first book, “Yaseru Dance” is on sale! ∟https://www.amazon.co.jp/dp/4046049928/ ∟It’s a step by step guide book on how to properly do fitness at home. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📺Other Channels! Marina Takewaki（Main Channel） ∟/channel/UCw7HTQv0F4CB9zGRhqosYsg?view_as=subscriber Marina’s Daily Life（Sub-Channel） ∟/channel/UCaWxkxIcCxVpqH5xSaT33GA ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 💪Workout playlist! Longer Workouts (≥ 10 Min) ∟/playlist/PL_YmSlphJMOF6cc1t0XeDMUVfOj4ESSxk Full Body Workouts ∟/playlist/PL_YmSlphJMOE1ngefjYtG3lsU3m0JPtnh Abs & Lower Body Workouts ∟/playlist/PL_YmSlphJMOEwgHPmQty_Ps-nJWL5MxSZ Upper Body Workouts ∟/playlist/PL_YmSlphJMOFnvuCRKlKqSwxmhWwxmkgJ Stretches & Face Exercises ∟/playlist/PL_YmSlphJMOEhdMshPDXusopWGACaOYFP ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📳SNS Instagram: ∟ Marina https://www.instagram.com/takemari1219/ Twitter: ∟ Marina: https://twitter.com/takemari1219 ∟ Darwin: https://twitter.com/darwin_takewaki Clubhouse: ∟ Marina：takemari1219 ∟ Darwin：darwin_takewaki ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📅For business related inquiries, please fill out the form below! ∟https://en.uuum.co.jp/contact_us/enter/ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 📩Please see below address for gifting & fan letters:) UUUM (Marina Takewaki) 28th Fl. Midtown Tower, 9-7-1 Akasaka, Minato-ku, Tokyo 107-6228 Japan ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ 🎵Music Epidemic Sound ∟http://www.epidemicsound.com DOVA-SYNDROME ∟https://dova-s.jp/ ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ #fitness #diet #exercise #workouts #training

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