John and Tammy Carver - Working Out (May 31, 2020)

Many of you know our story…our journey. Over time Tammy and I have realized that working out and eating better, daily, makes a huge difference in our lives. "When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life." (Source - https://www.webmd.com/depression/guide/exercise-depression#1 “The greatest gift you can give somebody is your own personal development. I used to say, "If you will take care of me, I will take care of you. "Now I say, I will take care of me for you, if you will take care of you for me.” Jim Rohn “All progress takes place outside the comfort zone.” Michael John Bobak, digital artist “You must expect great things of yourself before you can do them.” Michael Jordan, basketball player “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” Dwayne "The Rock" Johnson Consider developing a, daily, work out program in your life. John W. Carver, LUTCF john@johnwcarver.com - Email www.johnwcarver.com https://www.linkedin.com/in/johncarver3/ (I do not own the music in this video. Music from videoblocks.com)

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