Sculpt & Slide Class (50 Min)

This 50-minute Sculpt & Slide class is like at-home megaformer meets sculpt workout. It’s a mix of slider exercises, bodyweight movements, and work using light hand weights. The first 10+ minutes will be to the beat of the music, and then we’ll go into slider and bodyweight sequences. The 50 minutes includes warm up and cool down. WORKOUT BREAKDOWN I’ll be guiding you through the workout, but here’s a general idea of the flow: —Warm Up —Arms —Left leg —Left side obliques —Prone work —Right leg —Right side obliques —Prone work —Center core plank finisher —Cool down & stretch EQUIPMENT NEEDED *links are affiliate* —Sliders (I’m using a dish towel, paper plates work on carpet) http://amzn.to/2jQSNAQ —Set of light hand weights (if you don’t have light hand weights, water bottles or soup cans will do!) http://amzn.to/2s57uZa Full blog post: https://pumpsandiron.com/2020/04/18/sculpt-& -slide-class-(50-mins)/ SIMILAR WORKOUTS: —If you're looking for more full-length fitness classes, check out my Circuit & Tabata Class: https://bit.ly/2xE7rry —If you love the slider work, I have a bunch of slider workouts here: https://bit.ly/2VlIQ3X —If you love the arm song, I have more of those as well: https://bit.ly/34PDQHJ & https://bit.ly/2yt3sxS & https://bit.ly/2KbpGqW LET'S HANG OUT! —Blog https://pumpsandiron.com —Studio Pumps https://pumpsandiron.com/studio-pumps/ —Facebook https://www.facebook.com/pumpsandiron/ —Instagram https://www.instagram.com/nicolepearce/ —Twitter https://twitter.com/nicoleperr

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