4 Stress Relieving Yoga Poses For Heart Health | 15 Minutes for Beginners

#stress #yogaforhearthealth #blackwellness Hey fam, Join me for this 15-min yoga sequence! Try these 4 stress relieving yoga poses for heart health. All month long I'll be shining a spotlight on heart health and this breathing meditation for heart health is just one of many as we also celebrate the theme for Black History Month 2022 which focuses on the importance of Black Health and Wellness!! AMAZON FAVORITES: https://www.amazon.com/shop/sherrellmoore-tucker HEART HEALTH VIDEOS: /playlist/PLv9cJx5mszpmtUY4F3IozuE7mvcJzejXI --HEART HEALTH RESOURCES--- Centers for Disease Control: https://www.cdc.gov/vitalsigns/aahealth/index.html#: ~:text=Addressing%20heart%20disease%2C%20stroke%2C%20and%20other%20cardiovascular%20diseases%2C,activity%20in%20underserved%20communities.%20Public%20health%20professionals%20can National Institutes of Health: https://www.nhlbi.nih.gov/education/american-heart-month 📖 GRAB YOUR 7 Meditation Practices and Affirmations for Reducing Stress: https://bit.ly/e-bookstress 🛍 SHOP meditation candles, journals, meditation prayer cards, and t-shirts: https://sherrellmooretucker.com/shop/ FOLLOW US ON SOCIAL MEDIA ▶ Instagram: http://instagram.com/sherrellmooretucker ▶ Website: https://sherrellmooretucker.com/ Sherrell Moore-Tucker, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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