In this video I talk about emotional eating and why we do it.
I have included some top tips on things you can do to help yourself
If you have any questions then let me know
If you are interested in working with me on a 1:1 basis for your nutrition and health goals the please just let me know
Visit our website
www.personalised-nutritional-therapy.co.uk
To book a free 15 min health zoom session then go to
https://p.bttr.to/34cIY9b