Low Back Warm Up Exercise qigong

This is not a chi gung per se, but it is part of the kidney section of a chi gung called Jade Dragon. See my other video ' Drawing the Bow' for more on this . This is a good way to warm up the lower back. Thanks for watching and stay well. For more info watch other videos or go here. Instagram - https://www.instagram.com/mysticenerg ... Facebook - https://www.facebook.com/mysticenergyart Twiddler - https://twitter.com/MysticEnergyArt

الفئة