المدة الزمنية 13:11

EAT YOUR VITAMINS, ALL ABOUT VITAMIN A , Part 1

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تم نشره في 2021/05/01

This video addresses the types of vitamins in terms of absorption, then goes into detail about the first vitamin in the group of fat-soluble vitamins, which is vitamin A. The first part of vitamin A talks in detail about the origin of vitamin A, the food sources to get it and its functional role in the body, the metabolism of vitamin A in detail, the amount to be consumed of vitamin A and tolerable upper level for vitamin A. The information has been listed in a question-and-answer pattern to make it easy for everyone to understand... I hope you benefit... 😍 You can also watch eat your vitamin series: EAT YOUR VITAMINS, INTRO TO VITAMINS// /watch/EpYn8QtqNjnqn Eat Your Vitamins vs Take Supplements// /watch/Qlq4sd-vxcPv4 ⏰ Timestamps ⏰ 0:00 - Intro 00:02 – Vitamins types 00:22 - The first group: The lipid-soluble vitamins 1:20 – The second group: The water-soluble vitamins 2:23 – “eat your vitamins videos series” 2:48 – What is vitamin A? 2:54 – Why is Vitamin A Named Using the Alphabet A? Who discovered vitamin A? 3:38 – What is the alternative name/form for vitamin A? 3:46 - What are the types of vitamin A? 4:10 - What is the biological function of vitamin A? 4:25 - Vitamin A helps the eyes adjust to light changes and prevents night blindness 4:46 - Vitamin A helps maintain healthy epithelial tissues (mucous membranes and skin) 5:09 - Vitamin A helps regulation of the immune system 5:18 - Vitamin A helps reproduction, for sperm formation 5:25 - Vitamin A helps bone and tooth growth 5:30 - Vitamin A helps stimulation of the production and activity of white blood cells 5:43 - vitamin it is responsible for the healthy lungs 5:47- development of the heart, ears, eyes, and limbs of fetuses. 5:55 - best way to consume 6:07 - What are the sources of vitamin A? 6:23 - Retinol from Animal-based sources 6:46 - Beta-carotene from plant-based sources 7:41 - How is vitamin A absorbed in the body? 7:52 - Does vitamin A help in losing weight? 8:23 - Metabolism 11:21 - how much vitamin a do you need? 12:34 - End Thanx for watching... 🙏 -~-~~-~~~-~~-~- Please watch: "BEST SOURDOUGH BREAD RECIPE 👌🤘" /watch/ojGTJm9gv7zgT -~-~~-~~~-~~-~-

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