Hand Tension Relief

Release tension in the hands and fingers with these wonderful muscle release techniques. To reduce pain in the hands, wrists and fingers, try the exercises show here. Get hand pain relief! To learn more about the Small Health Balls and Ball Rolling for Happy Healthy Hands book, visit: https://www.optp.com/Ball-Rolling-for-Happy-Healthy-Hands Medical Disclaimer Please consult a licensed healthcare professional before beginning this or any exercise program.

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