Deadlift 512 pounds 1x10 (belt/hook grip)

As a country we need to pull ourselves together like pulling this barbell. Okay that was a lame joke I am just trying to lighten the mood because we know I don't want to lighten the weight. (Insert cricket noises) Anyways new 10 rep max on Deadlifts today with 512 pounds at a Bodyweight of 206 pounds. Used hook grip, belt, and chalk. Finally able to do some volume here by using some wood and matts as a platform. So with this set up I can actually go back to doing sets of more then 1 rep without becoming uneven. Will he nice to Deadlift off an actual foundation again so really looking forward to that.

الفئة