DO THIS DAILY 30mins workout to lose fat and lose weight (3-5kgs in 1 month)
BEGINNERS Mashup | Super Fun.. Fat Burning Cardio...Bollywood workout
Burn 250-300 calories on average
- Post Dinner Walk
- Stay active during Periods
- Pregnancy Walk
- Easy moves for people who want to get started with fitness.. Enjoy !
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Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
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