Belly Dance How to: Undulation / Body Wave / Camel Move - Belly Dancing - with Neon

FULL CRASH COURSE: https://worlddancenewyork.vhx.tv/products/belly-dance-crash-course-with-neon https://worlddancenewyork.com/ RENT INSTANT VIDEO: https://worlddancenewyork.vhx.tv/products ONLINE CLASSES: https://starbellydancer.vhx.tv/ Watch our videos anywhere in the world, on any device! A free belly dance tutorial crash course with detailed explanations & demonstrations of bellydance moves for beginners by Neon, acclaimed creator of fast-track methods of teaching bellydance. Absolute beginner level lessons. Each class offers brief practice sessions for each belly dance step / move. This is a true crash course to help you grasp the mechanics & aesthetics of belly dancing quickly. For more belly dance classes, look for Neon's beginner instruction & fitness programs at http://WorldDanceNewYork.com We start our undulation with this circle. Chest forward, up, sink in - and since the "sink in" is our upper abs contraction, we'll send the waves down the body from here, contracting our middle abs, and lower abs. And as you tuck your pelvis in, you will bend your knees and sit, releasing your pelvis toward the back. And this is the beginning of a new wave - your chest goes forward, up, sink in here...upper abs contraction, middle abs contraction, pelvic tuck, sit,release your pelvis toward the back.Here is our undulation.....chest fowrard and up... abdominal contractions traveling down... It's not an easy move - so you will really benefit from one of our full-length instructional programs or bellydance workouts where you can practice with cues for every stage of this movement. For right now, just watch me and try to perfect every element of this move in isolation and then combine them.

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