Vegan Meal Plan for Weight Loss // How I Lost 50 LBS // Whole Food Plant Based

Today I am sharing with you some favorite weight loss meals that are a great addition to a healthy, vegan, plant based meal plan. It's always a great idea to have a plan to get you to your goal. And for me, picking a few easy vegan, plant based meals and rotating them throughout the week was the easiest way to stay consistent and on track with losing weight. I hope you enjoy these vegan meal plan recipes! ✨ Don't forget, to enter the GIVEAWAY on Instagram - https://www.instagram.com/healthy.vegan.mama for all the details. Make sure to subscribe to these guys @healthyveganmama@EatMoveRest @ChelseaMae @KrocksInTheKitchen Chelsea's corresponding Meal Plan Video - /watch/gad2Ep_AjXcA2 ________________________________ Must Watch Next: How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS - /watch/kk1ADRvW4CkWA Why You're STILL OVERWEIGHT AS A VEGAN: /watch/YnYREbIIUeGIR EAT THIS NOT THAT // Healthy Vegan food swaps for weight loss // Plant Based: /watch/gN_BDuTfiw6fB MY POPULAR VEGAN OIL FREE CHEESE SAUCE: /watch/878JY-XsvUfsJ ✨ Grab my NEW 28 Day Guide, Simple Vegan Mama here: https://www.hungryveganmama.com/books1/p/simpleveganmama ________________________________ Recipes from the video: Blueberry Oatmeal: 3/4 c rolled oats 1.5 c water Date sweetened water or 1/2 banana frozen blueberries bring to a boil and add water (or banana) For toppings add defrosted blueberries and peanut butter sauce (1tsp peanut butter, 1-2 tbsp pb2, water) Smoothie Bowl - 2.5 - 3 frozen bananas 1 pitted date 1 tbsp unsweet cocoa powder Splash of unsweet plant milk Blend until smooth Add Strawberries, bran flakes and ground flax seeds for toppings Edamame, Quinoa Bow Heat frozen edamame and frozen quinoa (micro or stove top) Add Nutritional Yeast and Low sodium soy - add the amount that taste good to you. Potato Salad Cook 8-10 two bite potatoes (I like yukon gold and I like to cut in half)Once cooked mix potatoes and Hungry Vegan Mama dressing together (1 serving) DRESSING HERE - https://www.hungryveganmama.com/blog/oil-free-salad-dressing Add potatoes to lots of salad Taco Bowl Throw frozen veggie or fresh in a pot (I like to use bell peppers, corn and broccoli. Once defrosted or soft, add salsa (to taste) Then add black beans Mix together well and serve with rice 1 tbsp chopped peanuts for topping (Sky Valley Taco Sauce https://amzn.to/34WSkXm) Sweet Fried Rice Add frozen or fresh veggies to pot (I like to use bell peppers, peas, shredded carrots) Once defrosted or soft, add sweet chili sauce (Thai Kitchen https://amzn.to/2S8yQfE) - add to taste Mix together and enjoy ________________________________ ✨ My Curl Products: https://cocunat.com/en-us/product/cocunat-curls-in-just-three-steps code - VEGANMAMA15, good for 15% off our entire website for the rest of the year!  ✨ My Fav Athletic Clothing: Yvette - Tia15 for 15% off sitewide & Tia20 for 20% off on orders $109+ Sports Bras Collection - https://is.gd/ByNYjX Leggings Collection - https://is.gd/WnV3yI� � Tops collection - https://is.gd/z0xGXW� � Terez - https://www.terez.com/products/all-star-foil-leggings-in-rainbow HUNGRYVM for 15% off The Vitamins I Take: Complement+ https://lovecomplement.com ?aff=177 HUNGRYVM for discount The Sandals I Can't Live Without! Earth Runners https://earthrunners.com/?rfsn=4735789.a22472 HUNGRYVM for 15% off ________________________________ Disclaimer: 1. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. #veganweightloss​​ #plantbaseddiet​​ #veganmealplan

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