FULL BODY PREGNANCY WORKOUT NO EQUIPMENT | 27 Min Prenatal Fitness with Warm-Up & Stretching

For this full body pregnancy workout you need no equipment! It will train your entire body and is suitable for any trimester! This prenatal workout starts with a warm-up and ends with a nice stretching! Every exercise is 40 seconds long, followed by a 10 second break. Have fun! Download my FREE pregnancy workout plan here: https://get.fit-with-sally.com/pregnancy-workout Follow me on instagram! https://www.instagram.com/fit.with.sally/ Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight. 28 Meal Plan & Recipe Guide for Busy Moms: https://get.fit-with-sally.com/meal-plan-recipe-guide54817493 Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy https://www.facebook.com/groups/606627000782434 13 Min. Pregnancy Standing Ab Workout /watch/wh7N5bDt6EltN 30 Min. Pregnancy Pilates: /watch/weQMIJVy_egyM 14 Min. Pregnancy Leg Workout: /watch/s1=t&4FsK22xlQDalt 10 Min. Pregnancy Booty Workout: /watch/s22=t&oHiiDCYzgPaz= 20 Min. Pregnancy Cardio: /watch/s471=t&k5lR5794mSm41 10 Min. Full Body Pregnancy Workout: /watch/s1=t&AO_nyiTTsCQTt 30 Min. Pregnancy Low Impact Cardio: /watch/4Sfw0LaveaWvw 00:00 Intro 00:22 Warm-Up 06:15 Workout 23:38 Stretching 26:25 End #fitwithsally DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

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