20min Spine Strengthening Yoga Mindful Movement practise with Breathwork.

The first of a mindful morning series, daily vitality, teaching traditional pranayama practises along side simple stretches to start your day in the best way. This is a new channel so please leave comments for feedback and suggestions of classes! Work of Heart Yoga website: https://www.workofheartyoga.co.uk/ Donation based Classes for a cause, every Wednesday eve 6pm BST: https://www.workofheartyoga.co.uk/cla ... Just giving page to support Medical Aid in Palestine : https://www.justgiving.com/fundraisin ... Daily Inspiration on Work of Heart Instagram : https://www.instagram.com/workofheart ... JOIN MY FULL LENGTH CLASSES : Monday In person @greenrooms hotel 7pm Tuesday on zoom @ 8am Wednesday ,classes for a cause, on zoom @6pm 75min class Thursday on zoom @6pm Friday In person @thecave outdoor gym @10am Saturday on zoom @9:15 75min class https://www.workofheartyoga.co.uk/boo ... Music by Myself & Wolfe...unreleased 0:00 Start time 1:28 Breathwork begins 3:38 Kapalbhati instructions 5:19 Kapalbhati practise 9:00 Movement & stretch Begins LOVE TO YOU ALL

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