30 MIN Cardio & Abs Workout/ HR12WEEK EXPRESS : Day 22

Time for a killer Cardio and Abs Workout! We are starting things off with two rounds of body-weight ab exercises followed by a spicy, no equipment cardio circuit to get that heart pumping. Have that water bottle and sweat towel on hand we are about to heat things up - let's do this! #HomeWorkout #HR12WEEK #30MINWorkout #cardio #abs 🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/ 🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@ heatherrobertsoncom 👟 My outfits: https://heatherrobertson.com/heathers-picks/ Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Warm Up 5:10 Circuit One (30s work + 10s rest x2 rounds) Full Body Crunch Toe Touch Reverse Crunch Oblique Crunch (R) Oblique Crunch (L) Bicycle Crunch Leg Drop Hold Plank 16:00 Circuit Two (50s work + 10s rest x1 round) Side Leap + Jack Flying Frog Toe Taps Cross + Hop Back + Forth Inchworm Jumping Jack Broad Jump Shuffle Ghost Rope Hop Over Station Sprint 26:00 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Storefront: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

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