How Long Should My Workout Be [45, 60, or 90 min] Coach MANdler

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day. ~THE WORKOUT~ (a) Offset Snatch (5 reps/side) (b) Offset Clean & Front Lunge Thruster (5 reps/side) (c) Offset Row (5 reps/side) (d) Offset Snatch (3 reps/side) (e) Offset Clean & Front Lunge Thruster (3 reps/side) (f) Offset Row (3 reps/side) (g) Offset Snatch (1 rep/side) (h) Offset Clean & Front Lunge Thruster (1 rep/side) (i) Offset Row (1 rep/side) (j) Double Hand Swing (5 reps) (k) Deadlift (5 reps) [Perform 3 Rds. - Rest 2-3 min. b/w each] ***Weight Used: 53 lb. kettlebell*** Check out my top selling kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Get My FREE Ultimate Guide to Trigger Fat Loss & Increased Muscularity: ► https://marchmanstrength.com/kbcbp-org/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ► https://www.instagram.com/coachmandler/ Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► /c/GoEliteSC Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine

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