FUN SPORTS DRILLS HIIT WORKOUT: 30 Minute Standing Workout for Cardio, Leg Strength & Conditioning

Today's daily home workout is a brand new 30 minute standing workout inspired by fun sports drills focusing on cardio, leg strength and conditioning. This is a (HIIT) high intensity standing workout for beginners that uses no equipment! Disclaimer: I did not play all of these sports, so please forgive me if my technique is less than perfect. This workout was made as a fun way to exercise, and not instruction for sports, so please enjoy the fun standing workout to burn lots of calories and move in a fun, different way. This is a workout made for beginners but intermediate and advanced exercisers will also find it fun and beneficial! I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout and flexibility routine every day! All of the workouts and stretching videos are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily home fitness series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong! ⭐Special thanks to Jessie P for suggesting this workout series! I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor's degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness goals! ⭐️SUBSCRIBE to my channel to keep getting fitter with me every day! It's Completely Free! 🔔 Click the notification bell so you never miss a video🔔 /dailyhomeworkout If you liked that workout, Check out My latest videos! /playlist/UUrCPWOjrw_Zf-C5os65oDSg Comment "DONE!" In the comments if you completed the workout with me! ⭐️MY PERSONAL INSTAGRAM: https://www.instagram.com/flexyandstrong/ ⭐️CHANNEL INSTAGRAM: https://www.instagram.com/daily_home_workout SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS TO SEE THIS😍🙌 Legal Disclaimer: All information provided by Flexy and Strong and/or Lindsey Wehseler is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Strong and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Strong and/or Lindsey Wehseler. All content provided by Flexy and Strong and/or Lindsey Wehseler is the property of Flexy and Strong and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose. #freedailyworkouts #standingworkout #newworkoutseveryday

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