المدة الزمنية 5:34

The Health Benefits of a Vitamin B Complex (Comprehensive Review)

بواسطة Lifestyle Medicine
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تم نشره في 2014/11/14

Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: /playlist/PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS /playlist/PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): /watch/UZNldZhXhnEXl Vitamin B1 (Thiamine): /watch/M6jsk5HiMxUis Vitamin B2 (Riboflavin): /watch/QLFKqzDpXxRpK Vitamin B3 (Niacin): /watch/AeSLPwTTYtnTL Vitamin B5 (Pantothenic Acid): /watch/ApIiuo_dSJ-di Vitamin B6 (Pyridoxine): /watch/EFpniANEfmjEn Vitamin B7 (Biotin): /watch/AZkQEJeakpoaQ Vitamin B9 (Folic Acid): /watch/oafwlnO7IG17w Vitamin B12 (Cobalamin): /watch/wthfopEVfgFVf Vitamin C: /watch/AdiTUBY2ouN2T Vitamin D: /watch/oDrNGvy_blu_N Vitamin K: /watch/YesW8GG253_2W Vitamin E (Tocopherol): /watch/Y3_FZIfPy1NPF VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: /user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.

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تعليقات - 102
  • @
    @SarahGrace221قبل 9 أشهر This was the most helpful vitamin video I've seen. Thank you 1
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    @AO-lg4wmمنذ 9 سنوات which do you recommend to take as a supplement: multivitamins or just vitamin b complex? you see, right now im taking the multivitamins (since i wanted id="hidden2" class="buttons"> the iron too) but will I receive more if instead of taking the multivitamins, i'd take b complex and iron separately? thank you! ☺ ....وسعت 5
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    @backiyalakshmivenkatraman5447منذ 5 سنوات can i take vitamin e capsule along with iron omega 3 and neurobion capsules - please reply me 3
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    @josephinecaluscusan3405منذ 6 سنوات Thanks so much for this is so informative information. 2
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    @carmella88منذ 2 سنوات I think I have POTS. Will this help with this 2
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    @melloroom7510منذ 7 سنوات I went on a restrictive eating routine that left out b-vit rich foods. I stayed like this for months and I noticed my hair falling out, pains in my hands id="hidden3" class="buttons"> and wrists so much that I keep moving them to ward off the discomfort. The final straw was my anxiety/major depression. It's been effecting me at work and my personality is 180 from 6 months ago. I'm going to be taking b vitamin complex starting today. ....وسعت 41
  • @
    @ahmedabdelmawla6174منذ 6 سنوات Lifestyle medicine
    Is that meaning daily i can receive cap of vit b complex
    For how long it is safe
    If like that i will take it id="hidden4" class="buttons"> daily long life
    Is there any problem for taking it daily for long time
    ....وسعت 3
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    @walkingsneese3431منذ 5 سنوات Are they all the same quality or is it worth buying the more expensive ones
  • @
    @dolanjamatia8944منذ 3 سنوات Sir how much eat per day(bitamin b complex) 2
  • @
    @annejames890قبل 6 أشهر I stopped taking B- Complex becos my B-12 was high . I stayed off for a while before doing another bloodwork and my B-12 was even higher. Any advice ?
  • @
    @ConquerPSمنذ 8 سنوات Is it bad to take B vitamins and 5 htp? Both at the same time 2
  • @
    @natalieheath2726منذ 3 سنوات Should and can you take B12 and B complex together? X 2
  • @
    @TheKovurukireetiمنذ 5 سنوات could u Tell me please Before meal's or After meals? Vitamin B capsules 2
  • @
    @tonyhennandez2655منذ 8 سنوات Im taking centrum and b complex is this ok to combined in everyday supplements?
  • @
    @affieshatdمنذ 6 سنوات He forgot or chose to omit vitamin B17 2
  • @
    @maddielove9581منذ 4 سنوات I take vitamin B complex, also a type 1 diabetic. Can it affect my glucose? 1
  • @
    @jocelynflores4484منذ 7 سنوات vitamin B complex makes me sick i have a headache when i take Bcomplex what can you advice 1
  • @
    @sneeshkweyama1327منذ 7 سنوات I want to use vitamin b complex for marks and complexion. Is ut going to help me?? 1
  • @
    @HoobaBrosمنذ 9 سنوات wow great video, but if my doctor tells me i need vitamins B , will he tell me to buy the vitamin B complex or something? greets ! 2
  • @
    @susanzacharias5725منذ 7 سنوات Can my 13 year old take this? Maybe every other day? 1
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    @zekodervanovic9129منذ 6 سنوات Mnogo korisan kompleks b vitamina + magnezijum. 1
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    @babybunniesمنذ 7 سنوات Lifestyle Medicine, what is the evidence of having in the double or triple digit grams of B complex? There is no limit for Niacin or C. There has been id="hidden6" class="buttons"> orthomolecular doctors who have tests on this over the decades, and posted on Youtube. ....وسعت 2
  • @
    @dr.greggeddins8536منذ 6 سنوات Bottle of 30 Super B Complex tablets at the Dollar Tree store for only.$1.00
    Good day friends !!
    5
  • @
    @AO-lg4wmمنذ 9 سنوات which do you recommend to take as a supplement: multivitamins or just vitamin b complex? you see, right now im taking the multivitamins (since i wanted id="hidden7" class="buttons"> the iron too) but will I receive more if instead of taking the multivitamins, i'd take b complex and iron separately? thank you! ☺ ....وسعت 5
  • @
    @melloroom7510منذ 7 سنوات I went on a restrictive eating routine that left out b-vit rich foods. I stayed like this for months and I noticed my hair falling out, pains in my hands id="hidden8" class="buttons"> and wrists so much that I keep moving them to ward off the discomfort. The final straw was my anxiety/major depression. It's been effecting me at work and my personality is 180 from 6 months ago. I'm going to be taking b vitamin complex starting today. ....وسعت 41
  • @
    @ahmedabdelmawla6174منذ 6 سنوات Lifestyle medicine
    Is that meaning daily i can receive cap of vit b complex
    For how long it is safe
    If like that i will take it id="hidden9" class="buttons"> daily long life
    Is there any problem for taking it daily for long time
    ....وسعت 3
  • @
    @babybunniesمنذ 7 سنوات Lifestyle Medicine, what is the evidence of having in the double or triple digit grams of B complex? There is no limit for Niacin or C. There has been id="hidden11" class="buttons"> orthomolecular doctors who have tests on this over the decades, and posted on Youtube. ....وسعت 2