7 Day Fast | Day 3 & 4 | Cortisol, Autophagy, Depression, Autoimmunity & Food Cravings

7 Day Fast and Thyroid Part 2 - Day 1 and 2 In this video I talk about what happened in my fast during Day 3 and Day 4. I also talk about 1.Cortisol and fasting. 2. Autophagy - destruction of old and damaged cells/proteins 3. Depression and how fasting can help. 4.Autoimmune disease 5. Food cravings and addictions This video is for information and education. We do not offer medical advice 💯💯Subscribe for more FREE videos on how to improve your mind, body and biochemistry Follow me on social media, I will reply and interact with you: Website https://www.sarapughleeds.co.uk Blog: https://www.busysuperhuman.com/ Facebook: https://www.facebook.com/busysuperhuman Instagram: https://www.instagram.com/busy_superh ... Twitter: https://twitter.com/Spugh01 Pinterest: https://www.pinterest.co.uk/busysuper ... Patreon: https://www.patreon.com/ sarapugh

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