How to slow down the ageing process

How to slow down the ageing process is a hot topic at the moment! In this video we talk about the ageing process and how we can slow things down. Even though our genes account for 1/4 of how we manage the ageing process there are other factors we can change with our diet and lifestyle to improve and slow down this process. The article of the "top anti-ageing foods" mentioned in the video can be seen on our blog here: https://personalised-nutritional-therapy.co.uk/top-anti-ageing-foods/ I hope this helps. If you have any questions then let me know, alternatively if you wanted to book your Free 30 minute "Mini Nutrition Consultation" then please just go to our website to book www.personalised-nutritional-therapy.co.uk Take care Sonia (MSc Personalised Nutrition, mBANT, CNHC, NLP Practitioner)

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