Learn to use the Heavy Bag for practice martial arts karate. Seniors. Elderly. shorts exercise

Learn to use the Heavy Bag for practice martial arts karate. Seniors. Elderly. #shorts #exercise The basic motions required to master martial arts are very good for your flexibility, balance, strength, dexterity, and mental acuity. An achievable goal can be to improve each of those attributes. An added benefit is the potential to learn self-defense. At my age, I am not training to become the next best professional fighter. My personal goal is to improve my overall well-being and physical fitness into my SENIOR YEARS. If that resonates with you, then this channel is for YOU! I will give you step by step instructions on basic martial arts movements that I practice several times weekly. I encourage you to learn these basic movements and apply them to your current physical fitness routine. In doing so, you will have an added routine that keep you motivated to maintain your fitness. After all, consistency when getting fit is how one gets results. Thus, I welcome you to my channel as we maintain our fitness through Martial Arts. /channel/UCqwVVqOG_va7lwXP0h-zeqw

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