The Most Common Error In The Overhead Press And How To Fix It

REACH YOUR FITNESS GOALS FAST WITH OUR FREE GUIDES!!! FREE FAT LOSS GUIDES: FREE Fat Loss Guide: https://www.mindpumpmedia.com/how-to-lose-fat FREE HIIT Cardio Guide: https://www.mindpumpmedia.com/hiit-free-guide FREE Flat Tummy Guide: https://www.mindpumpmedia.com/flat-tummy-guide FREE Flabby Arms Guide: https://www.mindpumpmedia.com/flabby-arm-guide FREE MUSCLE BUILDING GUIDES: FREE Guide For Skinny Guys: https://www.mindpumpmedia.com/hardgainer-guide FREE Guide For Big Shoulders: https://www.mindpumpmedia.com/complete-guide-to-growing-big-shoulders FREE Guide For Big Arms: https://www.mindpumpmedia.com/how-to-get-big-arms FREE Guide For Leg Development: https://www.mindpumpmedia.com/leg-muscle-development-guide FREE Guide For A Great Butt: https://www.mindpumpmedia.com/great-butt FREE Guide On How To Squat Like A Pro: https://www.mindpumpmedia.com/how-to-squat-like-a-pro FREE Guide On How To Build Your Chest: https://www.mindpumpmedia.com/how-to-build-a-great-chest FREE Guide On How To Get Great Calves: https://www.mindpumpmedia.com/great-calves-guide FREE MOBILITY GUIDES: FREE Guide On Chronic Back Pain: https://www.mindpumpmedia.com/3-common-reasons-why-people-have-chronic-back-pain FREE Guide On Mobility For Golf: https://www.mindpumpmedia.com/optimal-golf-swing FREE GUIDES FOR PERSONAL TRAINERS: FREE Guide On Being A Successful Trainer: https://www.mindpumpmedia.com/how-to-become-a-successful-personal-trainer FREE MEN’S HEALTH GUIDES: FREE Guide On Increasing Your Testosterone: https://www.mindpumpmedia.com/testosterone-guide Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! Thanks for watching another quick fitness tip! In this video, Justin shows you a simple way to use an Indian club to perform a wrist roll. 1.Maintain a tight grip on the Indian club 2. Rotate your wrist maintaining a fixed elbow. 3. Focus on increasing the range of motion of your wrist each rep Hope that helps! Below are some more FREE resources to check out if you care about your health. 30 Days of Fitness & Health Coaching https://www.mindpumpmedia.com/30-days-of-coaching-mind-pump-media Mind Pump Free Guides https://www.mindpumpmedia.com/free-resources Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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