Coffee with Steph | Episode 46 | Strength Coach Q&A

0:00 If the rep scheme for a phase is 8,8,6,6,4,4 do you modify the reps for Front Squat and Deadlift? 4:19 Is there a major difference between how you train General Population vs an athlete? 11:12 If you are an intermediate or advanced lifter do you start with a lesser plan after a long break?

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