6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS!
6 PACK ABS WORKOUT AT HOME | QUICK RESULTS
Bicycle Kicks (2✖️20 seconds)
Alternating Leg Raises (2✖️10 each)
Knee Crunches (2✖️20 seconds)
Leg Raise Crunches (2✖️10)
Oblique Twists (2✖️20 seconds)
Flutter Kicks (2✖️20 seconds)
Plank-Ups (2✖️10)
(Mountain Climbers (2✖️20 seconds
Nick Bonn - Fitness Trainer
https://www.instagram.com/fitncb/
ABS WORKOUT NO EQUIPMENT
6 PACK NO EQUIPMENT
BEGINNERS ABS
BEGINNERS ABS WORKOUT
6 PACK ABS For Beginners You Can Do
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