| DAY 11 | Full Back Workout Routine (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY A complete back workout as part of the series. Ensure to stretch before every workout. Following is what we performed in this routine: Assisted Pull-Ups 4 Sets of 10 Reps Lat Pull Downs 4 Sets of 12 Reps One Arm Rows 3 Sets of 15 Reps Close Grip Lat Pull Downs 4 Sets of 10 Reps Close Grip Rows 3 Sets of 10 Reps Wide Grip Rows 3 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! /watch/4tSqi6cJiFRJq Weight Loss Diet! /watch/UfTJc61UWuqUJ Weight Gain Diet! /watch/MnizUBoLJpzLz ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.

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