Eat this to have longer hair | What I eat in a day to have LONGER SHINIER HAIR *healthy meals*

* MEALS RECIPES HERE* This is what I normally eat in a day which is a diet based on healthy foods/recipes that are proven to promote more glowing clear skin and longer healthy hair. Easy recipes and realistic meals to include in your diet to benefit your hair and skin. BREAKFAST: Raspberry cinnamon oatmeal 1. Cook some oats in the microwave for 2 minutes 2. Next pour some non-dairy milk (soy milk, almond milk or cashew milk) 3. Add raspberries *to taste* 4. Next pour some raw honey 5. Sprinkle some cinnamon on top of the raspberries. LUNCH: Sweet potato salad 1. Boil some eggs (I normally eat one a day) 2. Peels two large sweet potatoes and cut them in small cubes 3. Steam the jams in a pan with mushrooms, olive oil and onions. 4. When the jams get soft mix them with the salad and add the boiled egg. DINNER: SALMON SPINACH 1. In a pan, add some olive oil and fry in low heat some salmon 2. Top it with your favorite seasoning (I use minced garlic and lemon juice) 3. Add to the salmon some spinach and broccoli (as much as you want) 4. For the salad, chop some lettuces, cherrie tomatoes and carrots (I add some Italian dressing) 5. For the guacamole, I smash 4 avocados in a bowl, then add some lemon juice and put a few Tostitos chips in it. I hope you like this healthy easy recipes that not only keep you in good shape will also maintain hair and skin in amazing conditions. ❀ My current haircare products ❀ Shampoo: https://amzn.to/3axo5Ir Hair Mask: https://amzn.to/31XPT4P Argan Hair Mask: https://amzn.to/3kUdLyK Hair Serum: https://amzn.to/2Y7egvA Crease Free Hair Ties: https://amzn.to/3iQ70w2 Wide Tooth Comb: https://amzn.to/322EuRa Silk Sleeping Cap: https://amzn.to/3gYOh0W ❥ Gear used in this video ❥ Canon M50: https://amzn.to/30NuziV Neewer Ring Light: https://amzn.to/3kzfpG1 ✿ Join the Doros ✿ ❊ s o c i a l ❊ Instagram ➻ @dorocubillo Pura Vida! 😘🇨🇷 ----- VIDEO/ CHANNEL DISCLAIMER: The information provided in this video is for general proposes and should not be taken as a professional advice. Viewers are subjected to use information provided in video on their own risk. Always consult with your doctor before using any remedy that can potentially cause harm to your skin condition or health. This channel doesn't take any responsibility for side-effects, illness, any harm or health or skin care problems cased due to use of this content, information or anything related to this video.

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