Ellu Chutney | Seasame Chutney Recipe | Til ki Chutney | Chutney Episode 13
Sesame Chutney is one of the Healthy food . its very Tasty and Easy also. we use very simple ingredients.its very useful to help weight gain & sesame is very good for children's.
Its easy to make for even Newbie cooks or Bachelor cooks. It is perfect side dish for idly, dosa, rice & etc...
Friends Try this Seasame Chutney Recipe and Tell your Feed back.
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Health Benefits of Sesame:
Good Source of calcium, dietart fiber, as well as the minerals, & iron.
* High Protein
* Helps Prevent Diabetes
* Healthy Skin
* Strengthens bones
* Antioxidate food
* Prevents Cancer
* Prevents Damage from Radiation
* Maintains oral health with oil pulling
* Lowers Cholesterol
* Reduce Blood Pressure
* Prevent greying of hair
* Alleviates Anemia
* Liver Protection
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Ingredients:
Sesame - 50 gm
Coconut - 1/2 cup
Red chilli -2 nos
oil - 2 tsp
Mustard & urad dal - 1/2 tsp
Tamarind - Little
Curry Leaves
Salt to taste
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