BJJ Solo Wall Drills

Michelle Welti shows some Brazilian Jiu-Jitsu solo wall drills to help with mobility, core strength, and guard retention 1. Cross Unders 2. Cross Overs 3. Shoulder Rolls / Inversion Rolls / Granby Rolls / Berimbolo Dominion BJJ https://www.dominionbjj.com 8068 Flannery ct Manassas, VA 20109 703-594-6220

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