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ازاى احسب السعرات الحراريه الا محتاجه جسمى يوميا لزياده الكتله العضليه او للتخسيس.Calories you need. الإمارات العربية المتحدة

تم نشره في 2021/07/14

MedicalNewsToday uses cookies to improve your experience and to show you personalized ads. Privacy Policy. ACCEPTMore information How many calories should I eat a day?  Medically reviewed by Natalie Butler, R.D., L.D. — Written by Yvette Brazier on February 12, 2018 Recommended intake Burning calories Tips Activities Food choice Daily needs Ideal body weight Diets When most of us think of calories, we think of how fattening a food is. In dietary terms, calories are the amount of energy that a food provides. If we consistently take in more energy than we need, we will gain weight. If we take in too little energy, we will lose weight, fat, and eventually muscle mass. The definition of a calorie is the amount of energy needed to raise the temperature of 1 gram (g) of water through 1° Celsius. The type and amount of food we eat determine how many calories we consume. For many people on a weight-loss diet, the number of calories in a food is a deciding factor in choosing whether or not to eat it. How and when we eat can also make a difference, as the body uses energy differently throughout the day. Our body’s energy use will depend on how active we are, how efficiently our body uses the energy, and our age. According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 caloriesTrusted Source a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level. ماذا نعني بالسعرات الحرارية؟ زيادة وعينا بمجال المجموعات الغذائية وبدائلها، ومعرفة عدد السعرات الحرارية التي يحويها الغذاء مهم جدًا لنا في المساعدة على معادلة كمية الطاقة الحرارية الداخلة للجسم بالمقارنة مع الطاقة التي يتم استهلاكها، والذي يعد مفتاح النجاح في الحفاظ على الوزن الصحى

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