Is watching TRUE CRIME healthy

True crime stories are so fascinating and scary, but what does watching them say about you? Especially when you watch them before bed... Transcript: do you watch True Crime shows to relax before bed if so you're gonna want to hear this in a recent interview with Mel Robbins psychologist Dr thima Bryant said if your idea of relaxing before you go to sleep is watching three episodes of Law and Order I would encourage you to think about why is trauma relaxing to me huh Dr Bryant went on to explain that the desire to watch traumatic events before bed could be attributed to a sort of Twisted sense of normalcy and familiarity in other words for those of us with trauma things just might not feel quite right when they're peaceful and Dr Brian urged people to lean into the discomfort to get to the bottom of it because being trauma and drama-free will feel unfamiliar at first but over time real relaxation will feel peaceful and normal there are other reasons people are obsessed with True Crime and murder shows nowadays other than just trauma of course and we want to learn from the experiences of others in case we ever are targeted by a deranged cereal you know what let's not even put that out into the universe forget I said anything it's probably best to consume true crime in moderation or at least not during the one and only relaxing time of day some of us even get

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