In this video, I am telling you how I discovered that I was vitamin D deficient, what my symptoms were (and still are) and how I am treating it right now using Vitamin D and other supplements to get better.
My 3-Month Update Video: /watch/Qk1HbhnwVbZwH
None of these links are affiliate links.
The book I read & recommend:
Healthy in 7 Days by Dr. Raimund von Helden
https://amzn.to/2TVmXuq
Gesund in 7 Tagen von Dr. Raimund von Helden
https://amzn.to/36y6MWm
The supplements I am currently taking (via amazon Germany)
Vitamin D3 - https://amzn.to/3i4nuls
Vitamin K2 MK2 - https://amzn.to/3xBVHzF
Magnesium - https://amzn.to/2TVnCMq
Resources and lectures I watched:
English
Vitamin D - State of the Art (Dr. Michael Holick)
/watch/obTm0d2CWuNCm
Vitamin D & Brain Health - How Vitamin D affects mood
/watch/QTqS-BBVLaNVS
7 Signs of Low Vitamin D
/watch/I5HpctEZ8S7Zp
German
Vitamin D - Hype oder Hope (Dr. Jörg Spitz)
/watch/MprK8bH7UEx7K
Vitamin D Höchstdosis Vortrag
/watch/MI-Rn-WbnPrbR
Vitamin D - Dr. Raimund von Helden Interview
/watch/0Pp21pZN5VVN2