المدة الزمنية 10:24

Resistance band WORKOUT for belly dancer ARMS

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تم نشره في 2020/04/28

#bellydanceworkout #تعليم الرقص الشرقي #resistanceband Beautiful arm work is key to any performance. We often think perfect arms are just a matter of practise, but it can be a matter of strength too. Do these simple exercises to get graceful arms, improve your posture and improve your strength. All you will need is a loop resistance band. Best results will come if you do it two or three days spread over a week. Enjoy! Want more workouts? Check out our full workouts playlist: /playlist/PL8SZ3rJWA_LZJPC_0n0umKjBaTnhjFfbV _____________________________ Hi Shimmy Shaker 🖐 I am Elisa. I live in Melbourne and belly dancing is my profession and passion! I've been belly dancing professionally for over a decade. Belly Dancer Diaries is where I share my experience and love of dancing with you all. ❤ Want to learn choreography?? Become a Choreography Shimmy Shaker now on Patreon! Learn a full choreography with exclusive videos: https://www.patreon.com/bellydancerdiaries 💃✨✨✨ Please connect with me! Facebook group: https://www.facebook.com/groups/805408446298440 Facebook page: https://www.facebook.com/elisabellydancer Instagram: https://www.instagram.com/melbournebellydance Twitter: https://twitter.com/shimmy2dance Website: elisajade.com Email: info@elisajade.com Subscribe and hit the bell icon to receive tutorials, tips and stories about my life as a belly dancer in Egypt and Australia. I hope you enjoy these videos and that they inspire you to shimmy and shake!! ✨NEW VIDEOS EVERY TUESDAY. ✨ Happy dancing! Elisa 💕💕💕 Music: Ya Ghali by klox (c) copyright 2010 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/klox/25870 Disclaimer: Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise. By participating in any workout or workout program such as this, there is always a possibility of injury. If you do take part in this workout or any Belly Dancer Diaries workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.

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