Diverticulosis and Diverticulitis How Fiber Can Help

Yes, it's time to talk about pouches in your colon. Diverticula as they are called are common, especially after age 40, Diverticulitis can cause abdominal pain, fever, nausea, and digestive issues. Constipation contributes to pressure on your colon which can cause diverticulosis. When the pouches become inflamed that is diverticulitis. Prevent diverticulitis by eating a diet high in fiber so that there is no straining of the bowels. Sources include The Mayo Clinic, Cleveland Clinic, John Hopkins Medical, Heathline, and Harard Medical.

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