المدة الزمنية 3:31

Keto Vegetarian Bake Recipe - Low Carb Cheese & Vegetable Casserole (Easy)

بواسطة My Keto Kitchen
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تم نشره في 2020/12/05

Please Hit the LIKE Button, SUBSCRIBE & Leave A COMMENT!! (It Really Helps Us and We'll LOVE You for it) - You don't have to be Vegetarian to Enjoy this Keto Vegetarian Bake but it's the perfect low carb meal if you are. Made with very simple and affordable ingredients that you can buy at any supermarket. Keto Vegetarian Bake Ingredients: 2 tablespoons of Olive Oil 3 cups of Cauliflower Rice, raw or frozen ½ teaspoons of Garlic Powder ½ teaspoon of Salt ½ teaspoon of White Pepper, ground 1 cup of Keto Marinara Sauce ⅓ cup of Heavy Cream ½ cup of Cherry Tomatoes halved ¼ cup of Oregano, chopped 1 cup of Mozzarella Cheese, shredded ½ cup of Cheddar Cheese, shredded Free Printable Recipe Card: https://www.myketokitchen.com/keto-recipes/keto-vegetarian-casserole/ Keto Vegetarian Bake Nutrition: (5g Net Carbs = Carbs - Fiber) Serving: 1cup | Calories: 342kcal | Carbohydrates: 9g | Protein: 13g | Fat: 28g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 64mg | Sodium: 655mg | Potassium: 605mg | Fiber: 4g | Sugar: 4g | Vitamin A: 764IU | Vitamin C: 62mg | Calcium: 330mg | Iron: 2mg If you love our recipes and want us to make more tasty keto recipes please like our videos and subscribe to our channel. For thousands more low-carb Keto Recipes visit our website: https://www.myketokitchen.com/ About My Keto Kitchen My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet. Most of our recipes are suitable for Paleo and are Gluten-Free also. Follow us on: Pinterest: https://www.pinterest.com.au/myketoki ... Instagram: https://www.instagram.com/myketokitchen/ Facebook: https://www.facebook.com/MyKetoKitchen/ Twitter: https://twitter.com/myketokitchen/ #ketorecipes #myketokitchen #Ketocooking

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