How to get a Flexible Back Fast

Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this routine can help improve back flexibility for backbends, chest stands and many more contortion poses! Do this warm up first: /watch/k2AwXgdRUFcRw Yoga mat: http://annamcnulty.com Main channel: @Anna McNulty Shorts channel: @Anna McNulty Shorts Instagram: annaemcnulty TikTok: annamcnulty Business Inquires: annam@dulcedo.com #splits #flexibility #stretch

الفئة